A Barre concept that combines power and grace. A full body workout that mixes barre, functional training and yoga.
"We love to create a barre class were you can feel graceful and strong at the same time. We also promise a fullbody workout that includes core, yoga and cardio."
Teacher training for YOU. Let us know you are interested and we will set up a date!
Åsa and Maria has more than 20 years experience in the fitness industry; both as international presenter and Nike master trainers with a passion to create concepts that makes both instructors and participants to shine and grow from inside and out.
Barre Move is a concept that works for everyone, a brilliant core, strength and flexibility training in 45 min. Fall 2023 we will open up the class for a more creative way of using Barre Move to a flowing class adjusted to your and your participants need- Barre Flow read more