A Barre concept that combines power and grace with flow. A full body workout that mixes barre, functional training and yoga. Inspiration to your own classes!
"We love to create a barre class were you can feel graceful and strong at the same time. We also promise a fullbody workout that includes core, yoga and cardio."
The instructor training is ONLINE and for you to work in your own tempo- and we also open up the concept for you to create your own classes (with inspiration from our if you wish..)
Sign up NOW for the new training HERE
Åsa and Maria has more than 20 years experience in the fitness industry; both as international presenter and Nike master trainers with a passion to create concepts that makes both instructors and participants to shine and grow from inside and out.
Barre Move is a concept that works for everyone, a brilliant core, strength and flexibility training in 45 min. Fall 2023 we will open up the class for a more creative way of using Barre Move to a flowing class adjusted to your and your participants need- Barre Flow read more